Find Calm and Clarity With Our Mindfulness Class
In our fast-paced world, finding moments of peace can feel out of reach. This class offers practical and effective tools to help you build inner calm, clarity, and resilience. Discover how to navigate daily stress with a greater sense of ease and balance.
Our 8-week course is designed to help you integrate mindfulness into your daily life. Through group discussions, self-awareness exercises, and mind-body connection techniques, you’ll learn and practice together in a supportive environment.
Through guided meditation and simple exercises, you’ll learn to:
- Be present: Develop awareness of the current moment.
- Manage stress: Respond to challenges with greater ease.
- Cultivate well-being: Build habits that support your emotional health.
- Start a practice: Learn how to make daily meditation a routine.
What Makes Candlestick Counselling & Psychotherapy Unique?
- In-Person and Virtual: Choose the session format that's most comfortable and convenient for you.
- Convenient Session Lengths: We offer 50 to 75-minute sessions to ensure you have the time you need.
- For Everyone: We provide support for individuals, couples, and families to meet a variety of needs.
- Experienced and Registered: Work with a team of experienced and registered psychotherapists dedicated to your well-being.
- Personalized Approach: We create a treatment plan tailored to your unique goals.
- Private and Secure: Your privacy is our priority in a confidential space for open communication.
Whether you’re new to mindfulness or want to deepen your skills, this course provides a welcoming space to find more balance in your daily life. Call us today at 289-902-7289 or fill in our form to get more information on our class.
